Thursday, March 28, 2019

Warm-up: WOD – 2 rds 3 DL 225/153 9 Wall Ball 15 DU or 45 SU   MetCon: 4 rds. for time RX   7 Squat Clean & Jerk 155/103 400 m. Run Fitness/Recovery   10 Push-up 10 Sit-up 400 m. Run   Powerlifting: Dynamic Effort Lower Body   Back Squat 8×3 @ 65% EMOM […]

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