Friday, March 29, 2019

Warm-up: 3×2 TGU 3×10 Duck Walk 3×3 Strict Pull-up 3×5 OHS Wall Drill 3×5 Banded OHS   Overhead Squat reps of 10, 5, 5, 3, 2, 1, 1, 1     MetCon: for time RX & Fitness/Recovery   50 DU or 150 SU 40 K2E or 40 Leg Lift 30 Wall Ball 20/14 400/175 m. […]

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