Monday, April 1, 2019

Warm-up:
  • 3×30′ Bear Crawl
  • 3×8 Good Morning
  • 3×3 Strict Pull-up
  • 3×5 B-O BB Row

 

Strength/Skill:
Deadlift – 5×5 @ 70%

 

 

MetCon:
2 rds. for time
RX – 40’s/25’s
 
  • 15 DB HC&J
  • 15 DB AAOH Lunge
  • 15 DB Push-up

Fitness/Recovery
 
  • 12/9 cal Bike
  • 15 DB HC&J

 

Powerlifting:
Cycle 1 Week 1
Max Effort Lower Body
 
  • High Rack DL 1RM
  • Glute-ham Raises 4×5
  • Good Morning 4×8
  • Banded Leg Curl 100 ea.
  • Leg Lift 100 ea.