Friday, March 22, 2019

WOD will be CrossFit Open 2019.5 plus other options…
 
Powerlifting:
Max Effort Upper Body
 
Floor Press 1RM
B-O BB Row 4×8
DB Curl 3×8
DB Extension 4×12
Woodchop 4×15
Banded Pull-down 100 ea.
Banded Face-pull 100 ea.

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