Monday, March 11, 2019

Warm-up:
  • 3×5 Snatch Balance
  • 3×5 Snatch Press + OHS
  • 3×5 Slide Jump Drill
  • 3×5 Snatch DL – Heavier then you are going to Snatch
 
 
Strength/Skill:
Snatch – 5, 5, 3, 2, 1, 1, 1
 
 
MetCon:
10 min. AMRAP
  • 15/12 cal Row or 12/9 cal. Bike
  • 15 Wall Ball 20/14
  • 15 Push Jerk 115/78
 
 
Powerlifting:
Week 2
Max Effort Lower Body
Low Box squat 1 RM
Glute-ham Raises 4×5
Good Morning 4×8
Banded Leg Curls 100 ea.
Leg Lift 100 ea.

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