Monday, March 25, 2019

Warm-up:
  • Wrist & Rack work
  • Clean Lift-off
  • 3×5 Slide Jump
  • 3×4 DL

 

Strength/Skill:
Cleans – 5×5 @ 75%

 

 

MetCon:
for time
RX
 
  • 10-9-8-7-6-5-4-3-2-1 Dip
  • 1-2-3-4-5-6-7-8-9-10 Snatch 95/63

Fitness/Recovery
 
  • 10-9-8-7-6-5-4-3-2-1 Push-up
  • 1-2-3-4-5-6-7-8-9-10 Hang Clean 75/53

 

Powerlifting:
Max Effort Lower Body
 
  • Back Squat 1RM
  • DL 1RM
  • Glute-ham Raises 4×5
  • Good-morning 4×8
  • Banded Leg Curl 100 ea.
  • Leg Lift 100 ea.

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