Saturday, March 16, 2019

Warm-up:
  • 400 m. Sled @ 1/3 BW
 
MetCon:
teams of 2
split work evenly
1 rd. for time
 
  • 1200/1000 m. Row or 40/30 cal. Bike
  • 70 KB Squats 53/35
  • 80 Push-up
  • 90 Jumping C2B Pull-up
  • 800 m. Farmer KB Carry 53/35

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.