MetCon: Lift an Elephant
* teams of 2
* 13,000 lbs Men / 8800 lbs. Women
* split weight evenly between partner
* you pick the number of reps needed/wanted in any order
* all 3 movements must be utilized
* both athletes must be “present” to start a movement
* for time is score
* oh yea, you have to figure out “what to do” as part of your time component
Buy-in: ? ea.
?
?
?
Cash-out: ? ea.