Saturday, March 30, 2019

MetCon: Fight Club
teams of 2
each athlete takes turn doing listed work for 1 min.
3 rds. for max rep/cal.
1 min. each movement
 
  • Thruster 95/63
  • Box Jump 20/16
  • Power Clean 95/63
  • Cal. Bike
  • Pull-up

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