Saturday, March 9, 2019

teams of 2
split evenly
for time & reps

  • team max rep Strict Pull-up

then

  • 1000/800 m. Row
  • 100 Sit-up
  • 100 Air Squat
  • 100 Push-up
  • 100 DU
  • 800 m. Run or 60/40 cal. Bike

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