Wednesday, March 13, 2019

Warm-up:
  • 3×33 Banded Face Pull-apart
  • 3×5 Slow Push-up
  • 3×7 B-O BB Row
  • 3×20″ Battle Rope

 

Strength/Skill:
Bench Press 5×5 @ 75%

 

 
MetCon:
10 min. AMRAP
 
  • 20 DU or 60 SU
  • 15 Reverse Slam Ball 30/20
 
Powerlifting:
Active Recovery & Conditioning
 
  • 8 min. Bike/Rower
  • 12 min. Farmer Carry
  • 12 min. Sled Pull
  • MetCon

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.