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Wednesday, March 6, 2019
- Home WOD Wednesday, March 6, 2019
Wednesday, March 6, 2019
- 2×8 DB Wrist Curls
- 2×8 DB Reverse Wrist Curls
- Banded Shoulder Stretch
- 3×5 Seated Box Jump
- 3×5 KB Pause Squat
Front Squat 5×5 @ 75%
MetCon:
- 9 Clean 135/93
- 9 Box Jump 20/16
- 9 S2O 135/93
- 9 C2B
- 8 min. Row or Bike
- 12 min. Farmers Carry
- 12 min. Sled Pull
- Metcon