Wednesday, March 6, 2019

Warm-up:
  • 2×8 DB Wrist Curls
  • 2×8 DB Reverse Wrist Curls
  • Banded Shoulder Stretch
  • 3×5 Seated Box Jump
  • 3×5 KB Pause Squat
 
 
Skill/Strength:
Front Squat 5×5 @ 75%
MetCon:
RX
10 min. AMRAP
 
  • 9 Clean 135/93
  • 9 Box Jump 20/16
  • 9 S2O 135/93
  • 9 C2B

Fitness/Recovery
 
  • 1 mile Run
or
  • 150 cal Row
or
  • 100 cal. Bike
 
 
 
Powerlifting:
Active Recovery Day
 
  • 8 min. Row or Bike
  • 12 min. Farmers Carry
  • 12 min. Sled Pull
  • Metcon

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