Tuesday, April 2, 2019

Warm-up: Jump Rope Challenge WOD DU reps unbroken 5-10-15 or SU reps unbroken 10-15-20   MetCon: for time RX   5 rds. Cindy then 2 rds. of 15 OH Squat 96/63 400 m. Run Fitness/Recovery   4 rds. Cindy then 400 m. Run   Powerlifting: Dynamic Effort Upper Body   Speed Bench Press Close Grip […]

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