Wednesday April 3, 2019

Warm-up: 3×5 Strict Press 3×5 Upright Row 3×8 DB OH Extension 3×5 Hang Muscle Snatch   Skill/Strength: Jerk – reps of 5, 5, 3, 2, 2, 1, 1, 1     MetCon: 12 min. AMRAP   5 Power Clean 135/93 10 Deadlift 135/93 15 Slam Ball 30/20 20 Laying Leg Lift – no touch 25 […]

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