Thursday, April 4, 2019

Warm-up: 400 m. KB Farmer Carry 44/25 3×2 DL 225/153   MetCon: for time RX   50-40-30-20-10 Sit-up 25-20-15-10-5 cal. 10-8-6-4-2 DL 225/153 Fitness/Recovery   25-20-15-10-5 Sit-up 15-12-9-6-3 cal. 5-4-3-2-1 DL 115/78   Powerlifting: Dynamic Effort Lower Body   Wide Stance Box Squat – 8×3 @ 60% EMOM Speed Pull Sumo Deadlift – 10×2 @ […]

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