Friday, April 5, 2019

Warm-up: 2×8 DB Wrist Curls 2×8 DB Reverse Wrist Curls Banded Shoulder Stretch 3×5 Seated Box Jump 3×5 KB Pause Squat   Strength/Skill: Front Squat 5×5 @ 70%     MetCon: for time RX – 135/93   Grace or Isabel Fitness/Recovery   30 Sit-up 30 KB Swing 30 Wall Ball   Powerlifting: Max Effort Upper […]

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