Monday, April 8, 2019

Warm-up:
  • 3×5 Snatch Balance
  • 3×5 Snatch Press+OHS
  • 3×5 Slide Jump
  • 3×5 Snatch DL

 

Strength/Skill:
Snatch – 5, 3, 3, 2, 1, 1, 1

 

 

MetCon:
12 min. AMRAP
4 min. rds
 
  • cal. Row
  • 175 m. Run
  • cal. Bike

 

Powerlifting:
Max Effort Lower Body
 
  • Low Box Squat 1RM
  • Glute-ham Raises 4×5
  • Good Morning 4×8
  • Band Leg Curls 100 ea. leg
  • Leg Lift 100 ea.