Monday, April 8, 2019

Warm-up: 3×5 Snatch Balance 3×5 Snatch Press+OHS 3×5 Slide Jump 3×5 Snatch DL   Strength/Skill: Snatch – 5, 3, 3, 2, 1, 1, 1     MetCon: 12 min. AMRAP 4 min. rds   cal. Row 175 m. Run cal. Bike   Powerlifting: Max Effort Lower Body   Low Box Squat 1RM Glute-ham Raises 4×5 […]

Read More