Tuesday, April 9, 2019

Warm-up: 400 m. Farmer Carry 35/25   WOD – 1 rd 15 DU 12 SB Sit-up 9 DL 185/123   MetCon: RX 3 rds. for time   15 Power Clean 155/103 20 Slam Ball 30/20 15 Box Jump 20/16 20 DU 15 OHSB Lunge 20 K2E 175 m. Run Fitness/Recovery 2 rds. for time   […]

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