Wednesday, April 10, 2019

Warm-up:
  • 3×33 Banded Face Pull-apart
  • 3×5 Slow Push-up
  • 3×7 B-O BB Row
  • 3×20″ Battle Rope

 

Strength/Skill:
Bench Press 5×5 @ 70%

 

 

MetCon:
2 rds – EMOM
RX
 
  • SDHP 75/53
  • Bike/Row
  • DU/SU
  • Slam Ball 30/20
  • Push-up
  • Thruster 75/53
  • Rest

Fitness/Recovery
  • Air Squat
  • Bike/Row
  • SU
  • Slam Ball 30/20
  • Push-up
  • SB Thruster
  • Rest

 

 
Powerlifting:
Active Recovery/Conditioning
 
  • 8 min. Bike/Rower
  • 12 min. Farmer Carry
  • 12 min. Sled Pull
  • Metcon