Wednesday, April 10, 2019

Warm-up: 3×33 Banded Face Pull-apart 3×5 Slow Push-up 3×7 B-O BB Row 3×20″ Battle Rope   Strength/Skill: Bench Press 5×5 @ 70%     MetCon: 2 rds – EMOM RX   SDHP 75/53 Bike/Row DU/SU Slam Ball 30/20 Push-up Thruster 75/53 Rest Fitness/Recovery Air Squat Bike/Row SU Slam Ball 30/20 Push-up SB Thruster Rest   […]

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