Thursday, April 11, 2019

Warm-up: 5 – 50 m. Sprint   WOD – 2 rds 9 Sit-up 7 KB Swing 5 TU   MetCon: 5×5 min. rds – rds. completed RX   175 m. Run 20 Sit-up 5 Russian KB Swing 70/44 Fitness/Recovery every other rd. adjust KB weight     Powerlifting: Dynamic Effort Lower Body   WS Box […]

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