Friday, April 12, 2019

Warm-up: 3×5 HR Push-up 3×20″ Pull-up Hang 3×8 DB Row 3×8 SLRDL   Strength/Skill: B-O BB Row – 5×5 @ 70%   MetCon: 15 min. AMRAP 5-5-5, 10-10-10… rep scheme   Power Snatch 75/53 Wall Ball 20/14 DU or x3 SU   Powerlifting: Max Effort Upper Body   Floor Press 1RM B-O BB Row 4×8 […]

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