Saturday, April 13, 2019

MetCon: 40 min. AMRAP teams of 2 equal work 400 m. Run   Run – athlete 1 50 Power Clean 95/63 Run – athlete 2 50 Bar-over Burpee Run – athlete 1 50 S2O 95/63 Run – athlete 2 50 Pull-up Run – athlete 1 50 Front Squat Run – athlete 2 50 Dip

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