Monday, April 15, 2019

Warm-up:
  • 3×5 Good Morning
  • 3×5 KB Pause Squat
  • 3×5 Box Squat
  • use Box Squat as your Ramp-up

 

Strength/Skill:
Back Squat
5, 3, 2, 2, 1, 1, 1

 

 

MetCon:
reps of 15-12-9
for time
RX
 
  • Clean & Jerk 135/93
  • C2B

Fitness/Recovery
 
  • Clean & S2O
  • Body Row

 

Powerlifting:
Max Effort Lower Body
 
  • Sumo DL 1RM
  • Glute-ham Raises 4×5
  • Good Morning 4×8
  • Band Leg Curls 100 ea. leg
  • Leg Lift 100 ea.