Monday, April 15, 2019

Warm-up: 3×5 Good Morning 3×5 KB Pause Squat 3×5 Box Squat use Box Squat as your Ramp-up   Strength/Skill: Back Squat 5, 3, 2, 2, 1, 1, 1     MetCon: reps of 15-12-9 for time RX   Clean & Jerk 135/93 C2B Fitness/Recovery   Clean & S2O Body Row   Powerlifting: Max Effort Lower […]

Read More »