Tuesday, April 16, 2019

Warm-up: 1 Plate Push – length of gym then 5 x EMOM max time Leg Holds   MetCon: 4 rds. for time RX   400 m. Run 20 RDL 115/78 30 Sit-up Fitness/Recovery 3 rds. for time   175 m. Run 10 DL 115/78 20 Sit-up   Powerlifting: Dynamic Effort Upper Body   Wide Bench […]

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