Wednesday, April 17, 2019

Warm-up: Wrist & Rack work Clean Lift-off 3×5 Slide Jump 3×4 DL Ramp-up   Strength/Skill: Cleans 5×5 @ 70%     MetCon: 3 rds. for time RX – 40’s/25’s Fit/Rec – scale # as needed   15 B-O DB Row 15 DB Lunge 15 Push Press 175 m. Farmers Carry   Powerlifting: Active Recovery/Conditioning   […]

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