Thursday, April 18, 2019

Warm-up: 1 Sled Pull around building 45/35 then 5 x EMOM 20 sec. Handstand Hold or max rep Handstand Push-up   MetCon: Test #3 – 5 rds. for time RX   400 m. Run 7 Deadlift 135/93 7 Power Clean 7 Push Jerk Fitness/Recovery 3 rds. for time scale weight as needed     Powerlifting: […]

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