Friday, April 19, 2019

Warm-up: 3×50 Arm-only Bike 3×3 Strict Pull-up 3×15” Ring Plank 3×10″ HS Hold 3×5 Banded Press   Strength/Skill: Push Press 5, 3, 2, 2, 1, 1, 1     MetCon: Open 12.5 9 min. AMRAP rep scheme 3,3,3 – 6,6,6 – 9, 9 RX   Thrusters 95/63 Pull-up Fitness/Recovery   Reverse Wall Ball 14/8 Push-up […]

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