Monday, April 22, 2019

Warm-up:
  • 3×5 Strict Press
  • 3×5 Upright Row
  • 3×8 DB OH Extension
  • 3×5 Hang Muscle Snatch

 

 
Strength/Skill:
Jerk – 5×5 @ 70%

 

 
 
MetCon:
10 min. AMRAP
RX
 
  • 30 Cluster 95/63
  • then max rep SU

Fitness/Recovery
 
  • 30 Thruster 65/53
  • then max rep SU

 

Powerlifting:
Max Effort Lower Body
 
  • Squat & DL 90%
  • Glute-ham Raises 4×5
  • Good Morning 4×8
  • Band Leg Curls 100 ea. leg
  • Leg Lift 100 ea.