Monday, April 22, 2019

Warm-up: 3×5 Strict Press 3×5 Upright Row 3×8 DB OH Extension 3×5 Hang Muscle Snatch     Strength/Skill: Jerk – 5×5 @ 70%       MetCon: 10 min. AMRAP RX   30 Cluster 95/63 then max rep SU Fitness/Recovery   30 Thruster 65/53 then max rep SU   Powerlifting: Max Effort Lower Body   […]

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