Tuesday, April 23, 2019

MetCon: RX CrossFit Total Time Cap is class time   find 1RM for; Back Squat Strict Press Deadlift Fitness/Recovery 25 min AMRAP   10/7 cal. Bike 20 Thruster 45/33 20 Sit-up 20 Slam Ball   Powerlifting: Dynamic Effort Upper Body   Reg. Bench 50% 9×3 EMOM  Chest Supported DB Row 3×8 Shrug 3×12 Side Bend […]

Read More