Tuesday, April 23, 2019

MetCon:
RX
CrossFit Total
Time Cap is class time
 
find 1RM for;
  • Back Squat
  • Strict Press
  • Deadlift

Fitness/Recovery
25 min AMRAP
 
  • 10/7 cal. Bike
  • 20 Thruster 45/33
  • 20 Sit-up
  • 20 Slam Ball

 

Powerlifting:
Dynamic Effort Upper Body
 
  • Reg. Bench 50% 9×3 EMOM 
  • Chest Supported DB Row 3×8
  • Shrug 3×12
  • Side Bend 4×10
  • Band Pull-apart 100 ea.
  • Band Push-down 100 ea.