Wednesday, April 24, 2019

Warm-up:
  • 3×5 Snatch Balance
  • 3×5 Snatch Press+OHS
  • 3×5 Slide Jump
  • 3×5 Snatch DL

 

Strength/Skill:
Snatch 5×5 @ 70%

 

 

MetCon:
5 rds. for time
RX
 
  • 15 KB Swing 53/35
  • 15 Hang Clean 135/93
  • 15 Lunge

Fitness/Recovery
 
  • 15 KB Swing 35/25
  • 15 Hang Clean 75/53
  • 15 Air Squat

 

Powerlifting:
Active Recovery/Conditioning
 
  • 8 min. Bike/Rower
  • 12 min. Farmer Carry
  • 12 min. Sled Pull
  • Metcon