Wednesday, April 24, 2019

Warm-up: 3×5 Snatch Balance 3×5 Snatch Press+OHS 3×5 Slide Jump 3×5 Snatch DL   Strength/Skill: Snatch 5×5 @ 70%     MetCon: 5 rds. for time RX   15 KB Swing 53/35 15 Hang Clean 135/93 15 Lunge Fitness/Recovery   15 KB Swing 35/25 15 Hang Clean 75/53 15 Air Squat   Powerlifting: Active Recovery/Conditioning […]

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