Thursday, April 25, 2019

Warm-up:
OH Plate Carry 25/15 around building
x3 Manmaker 25’s/15’s for every break
 
 
 
MetCon:
25 min. AMRAP
RX
 
  • 175 m. Run
  • 20 DU
  • 15 Pull-up
  • 10 EA DB Snatch 40/25

Fitness/Recovery
 
  • 175 m. Run/Walk
  • 50 SU
  • 10 B-O BB Row 75/53
  • 10 Push Press 75/53

 

Powerlifting:
Dynamic Effort Lower Body
 
  • Back Squat 8×3 60% EMOM
  • DL 10×2 60% EMOM
  • Seated Jump 25 ea.
  • Squat Box Jump 25 ea.
  • BB Rollout 4×10
  • Band Pull-thru 75 ea.