Thursday, April 25, 2019

Warm-up: OH Plate Carry 25/15 around building x3 Manmaker 25’s/15’s for every break       MetCon: 25 min. AMRAP RX   175 m. Run 20 DU 15 Pull-up 10 EA DB Snatch 40/25 Fitness/Recovery   175 m. Run/Walk 50 SU 10 B-O BB Row 75/53 10 Push Press 75/53   Powerlifting: Dynamic Effort Lower […]

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