Day: April 25, 2019

Friday, April 26, 2019

Warm-up: 3×33 Banded Face Pull-apart 3×5 Slow Push-up 3×7 B-O BB Row 3×20″ Battle Rope   Strength/Skill: Bench Press 5, 3, 2, 2, 1, 1, 1     MetCon: 10 min. AMRAP RX   175 m. Run 12 SB Wall Ball 30/20 9 SB Push-up Fitness/Recovery   175 m. Run/Walk 12 Wall Ball 20/14 9 […]

Read More