Saturday, April 27, 2019

MetCon:   teams of 2 equal work 12 min. AMRAP of 30 DB Snatch Burpee 25/15 50 DB Step-up 3 min. Rest   12 min AMRAP of 50 KB Swing 53/35 100 DU 30/20 cal Bike then   10 min. cap find Max weight C&J team avg.

Read More