Saturday, April 27, 2019

MetCon:
 
teams of 2
equal work
12 min. AMRAP of
  • 30 DB Snatch Burpee 25/15
  • 50 DB Step-up
3 min. Rest
 
12 min AMRAP of
  • 50 KB Swing 53/35
  • 100 DU
  • 30/20 cal Bike
then
 
  • 10 min. cap find Max weight C&J team avg.