Monday, April 29, 2019

Warm-up: 3×2 TGU 3×10 Duck Walk 3×3 Strict Pull-up 3×5 OHS Wall Drill 3×5 Banded OHS   Strength/Skill: Overhead Squat 5×5 @ 70%     MetCon: 10 min. AMRAP RX 53/35   12 alt.-arm KB/DB R Lunge 10 Burpee over KB/DB 8 alt.-arm OH KB/DB Squat Fitness/Recovery   12 Lunge 10 Push-up 8 Air Squat […]

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