Monday, April 29, 2019

Warm-up:
  • 3×2 TGU
  • 3×10 Duck Walk
  • 3×3 Strict Pull-up
  • 3×5 OHS Wall Drill
  • 3×5 Banded OHS

 

Strength/Skill:
Overhead Squat 5×5 @ 70%

 

 

MetCon:
10 min. AMRAP
RX 53/35
 
  • 12 alt.-arm KB/DB R Lunge
  • 10 Burpee over KB/DB
  • 8 alt.-arm OH KB/DB Squat

Fitness/Recovery
 
  • 12 Lunge
  • 10 Push-up
  • 8 Air Squat

 

Powerlifting:
Max Effort Lower Body
 
  • Rack DL 1RM
  • Glute-ham Raises 4×5
  • Good Morning 4×8
  • Band Leg Curls 100 ea. leg
  • Leg Lift 100 ea.