Tuesday, April 30, 2019

Warm-up: AB Sled Pull 60/45 then 3 rds 3 Strict Pull-up 3 Slow Push-up 3 Front Squat   MetCon: Murph Training RX   400 m. Run then 50 Pull-up 100 Push-up 150 Air Squat then 400 m. Run Fitness/Recovery   Split with teammate     Powerlifting: Dynamic Effort Upper Body   Close Bench 50% 9×3 […]

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