Warm-up: 3×30′ Bear Crawl 3×8 Good Morning 3×3 Strict Pull-up 3×5 B-O BB Row   Strength/Skill: Deadlift – 5×5 @ 70%     MetCon: 4 rds. for time RX   7 Dips 14 Front Squat 95/63 Fitness/Recovery 3 rds for time   9/7 cal. Bike 10 alt. arm DB Snatch   Powerlifting: Active Recovery/Conditioning   […]

Read More