Friday, April 5, 2019

Warm-up:
  • 2×8 DB Wrist Curls
  • 2×8 DB Reverse Wrist Curls
  • Banded Shoulder Stretch
  • 3×5 Seated Box Jump
  • 3×5 KB Pause Squat

 

Strength/Skill:
Front Squat 5×5 @ 70%

 

 

MetCon:
for time
RX – 135/93
 
  • Grace or Isabel

Fitness/Recovery
 
  • 30 Sit-up
  • 30 KB Swing
  • 30 Wall Ball

 

Powerlifting:
Max Effort Upper Body
 
  • Floor Press 1RM
  • B-O BB Row 4×8
  • DB Curl 3×8
  • DB Ext. 4×12
  • Woodchop 4×15
  • Banded Pull-down 100 ea.
  • Banded Face-pull 100 ea.

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