Saturday, April 13, 2019

MetCon:
40 min. AMRAP
teams of 2
equal work
400 m. Run
 
  • Run – athlete 1
  • 50 Power Clean 95/63
  • Run – athlete 2
  • 50 Bar-over Burpee
  • Run – athlete 1
  • 50 S2O 95/63
  • Run – athlete 2
  • 50 Pull-up
  • Run – athlete 1
  • 50 Front Squat
  • Run – athlete 2
  • 50 Dip

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