Wednesday, April 17, 2019

Warm-up:
  • Wrist & Rack work
  • Clean Lift-off
  • 3×5 Slide Jump
  • 3×4 DL
  • Ramp-up

 

Strength/Skill:
Cleans 5×5 @ 70%

 

 

MetCon:
3 rds. for time
RX – 40’s/25’s
Fit/Rec – scale # as needed
 
  • 15 B-O DB Row
  • 15 DB Lunge
  • 15 Push Press
  • 175 m. Farmers Carry

 

Powerlifting:
Active Recovery/Conditioning
 
  • 8 min. Bike/Rower
  • 12 min. Farmer Carry
  • 12 min. Sled Pull
  • Metcon

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