Thursday, May 2, 2019

Warm-up:
Around Building Farmer Bucket Carry 53/35

 

MetCon:
3 rds.  – 1 min. per station
score is total reps/cal.
RX

Row/Bike Cal.
Wall Ball 20/14
SDHP 75/53
MB Sit-up 20/14
Clean & Jerk 75/53
Rest


Fitness/Recovery

KB Swing
rest
Wall Ball
rest
Row/Bike Cal.
rest

 

Powerlifting:
Dynamic Effort Lower Body

Wide Box Squat 8×3 70% EMOM
Speed Sumo DL 10×2 70% EMOM
Seated Jump 25 ea.
Squat Box Jump 25 ea.
BB Rollout 4×10
Band Pull-thru 75 ea.