Monday, May 13, 2019

Warm-up:
  • 3×5 Good Morning
  • 3×5 KB Pause Squat
  • 3×5 Box Squat use Box Squat as your Ramp-up

 

Strength/Skill:
Back Squat 5×5 @ 75%

 

 

MetCon:
12 min AMRAP
RX
 
  • 16 DU
  • 8 PC&J 135/93
  • 4 Burpee Box Jump-over 24/20

Fitness/Recovery
 
  • 50 SU
  • 16 Step-up 20/16
  • 8 Thruster 45/33

 

Powerlifting:
Max Effort Lower Body
 
  • Low Box Squat 1RM
  • Glute-ham Raises 4×5
  • Good Morning 4×8
  • Band Leg Curls 100 ea. leg
  • Leg Lift 100 ea.