Tuesday, May 14, 2019

MetCon:
Murph Training
RX
 
  • 800 m. Run
then
  • 75 Pull-up
  • 150 Push-up
  • 225 Air Squat
then
  • 800 m. Run

Fitness/Recovery

Split with teammate

 

 

Powerlifting:
Dynamic Effort Upper Body
 
  • Reg Bench 45% 9×3 EMOM
  • DB Row 3×8
  • Shrug 3×12
  • Side Bend 4×10
  • Band Pull-apart 100 ea.
  • Band Push-down 100 ea.