Wednesday, May 15, 2019

Warm-up:
  • Wrist & Rack work
  • Clean Lift-off
  • 3×5 Slide Jump
  • 3×4 DL
  • Ramp-up

 

Strength/Skill:
Clean
5, 3, 2, 2, 1, 1, 1

 

 

MetCon:
4 min, x 3 rds
RX
 
  • 15/10 Cal, Bike
  • 12 Burpee
  • 9 Power Snatch 115/73

Fitness/Recovery

  • 15/10 Cal Bike
  • 12 Air Squat
  • 9 Deadlift 135/93

 

Powerlifting:
Active Recovery/Conditioning
 
  • 8 min. Bike/Rower
  • 12 min. Farmer Carry
  • 12 min. Sled Pull
  • Metcon