Thursday, May 16, 2019

Warm-up:
  • AB Farmer Carry 45/35

 

MetCon:
3 rds. – 1 min. per station
total reps/cal
RX
 
  • Bike/Row
  • Wall Ball 20/14
  • SDHP 75/53
  • MB Sit-up 20/14
  • Clean & Jerk 75/53
  • Rest

Fitness/Recovery
 
  • KB Swing 35/25
  • Sit-up
  • Rest
  • Bike/Row
  • Wall Ball 14/8
  • Rest

 

Powerlifting:
Dynamic Effort Lower Body
 
  • WS Box Squat 8×3 60% EMOM
  • Sumo DL 10×2 60% EMOM
  • Seated Jump 25 ea.
  • Squat Box Jump 25 ea.
  • BB Rollout 4×10
  • Band Pull-thru 75 ea.