Monday, May 20, 2019

Warm-up:

3×2 TGU

  • 3×10 Duck Walk
  • 3×3 Strict Pull-up
  • 3×5 OHS Wall Drill
  • 3×5 Banded OHS

 

Strength/Skill:
Overhead Squat
5, 3, 2, 2, 1, 1, 1

 

 

MetCon:
4 rds. for time
RX
 
  • 10 Power Clean 115/78
  • 20 K2E
  • 30 DU

Fitness/Recovery
 
  • 10 DB Snatch
  • 20 Sit-up
  • 50 SU

 

Powerlifting:
Max Effort Lower Body
 
  • Squat & DL 90%
  • Glute-ham Raises 4×5
  • Good Morning 4×8
  • Band Leg Curls 100 ea. leg
  • Leg Lift 100 ea.