Wednesday, May 22, 2019

Warm-up:
  • 3×30′ Bear Crawl
  • 3×8 Good Morning
  • 3×3 Strict Pull-up
  • 3×5 B-O BB Row

 

Strength/Skill:
Deadlift
5, 3, 2, 2, 1, 1, 1

 

 

MetCon:
3ds. for time
RX
 
  • 7 Thruster 135/93
  • 7 Snatch 135/93
  • 7 Bar-over Burpee

Fitness/Recovery
 
  • 60 SU
  • 30 Step-up 20/16
  • 15 Push Press

 

Powerlifting:
Active Recovery/Conditioning
 
  • 8 min. Bike/Rower
  • 12 min. Farmer Carry
  • 12 min. Sled Pull
  • Metcon