Tuesday, May 28, 2019

Warm-up:
AB Waiter KB Carry 25/35

 

 

MetCon:
for time
 
  • accumulate 3 min Forearm Plank
then
  • 6-12-18-12-6 reps
  • Wall Ball 20/14
  • Rev. Wall Ball 20/14
  • Burpee
then
  • accumulate 3 min Leg Hold
 
 
 
Powerlifting:
Dynamic Effort Upper Body
 
  • Close Grip Bench 55% 9×3 EMOM
  • DB Row 3×8
  • Shrug 3×12
  • Side Bend 4×10
  • Band Pull-apart 100 ea.
  • Band Push-down 100 ea.