Thursday, May 30, 2019

Warm-up:
2 rds of:
  • 10 PVC Pass-through
  • 10 PVC Good Morning
  • 10 Wide Stance Side Lunge
  • 20 Arm Circle (10 CW, 10 CCW)
  • 50 SU

 

MetCon:
1 rd. for time
 
  • 20 Power Clean 115/73
  • 30 AAKB Snatch 53/35
  • 30 KB Front Squat 53/35
  • 6 TGU 25/15
  • 50 KB Swing 53/35
  • 25 Lunge 53/35
  • 10 Thruster 115/73
  • 10 C&J 115/73