Friday, May 31, 2019

Warm-up:
  • 3×8 DB OH Extension
  • 3×5 Upright Row
  • 3×3 Snatch Complex (hang muscle snatch+2 snatch push press+overhead squat)

 

Strength/Skill:
Snatch 5×5 @ 75%

 

 

MetCon:
12 min. AMRAP
RX
 
  • 30/20 cal. Bike
then AMRAP
  • 20 DB Snatch 40/25
  • 10 Pull-up

Fitness/Recovery
 
  • 20 Sit-up
  • 20 KB Swing
  • 20 Wall Ball