Saturday, May 18, 2019

MetCon:
team of 2
split running
equal work
for time
4 rds.
 
  • 400 m. Run
  • 20 Wall Ball 20/14
  • 20 Burpee
  • 20 SBHS Sit-up 30/20
  • 20 Slam Ball 30/20

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